Copie de 5 Simple Ways to Destroy Bad Habits
Breaking your habits down into these fundamental categories can help you understand what a habit is, how it works, and how you can break it. This is known as the habit loop. Primarily, a cue is developed, which, when activated triggers a craving.
The craving then motivates a response, which provides your brain with a reward, which satisfies the desire, and ultimately becomes associated with the cue.
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